Taking care of your mind, body and soul.
About Us
Kaylynn Pilates is a full service Pilates studio in West Columbia, South Carolina, specializing in private, one on one Pilates sessions designed to meet your individual goals. Whether you are looking to improve strength, flexibility, posture, injury recovery, or overall wellness, our personalized approach ensures you move safely and effectively at your own pace.
Owner and Instructor Stephanie Wilkins, NCPT, is a Nationally Certified Pilates Teacher with more than 35 years of Pilates experience and nearly 20 years as a studio owner. Her extensive background allows her to create customized programs tailored to each client’s specific needs, from beginners to advanced practitioners.
At Kaylynn Pilates, we focus exclusively on private Pilates instruction. One on one sessions allow for:
Individualized movement assessment
Customized strength and flexibility programming
Postural alignment correction
Injury prevention and rehabilitation support
Focused attention for faster, safer progress
If you are searching for private Pilates near Columbia, SC, Kaylynn Pilates offers a quiet, supportive studio environment dedicated to your personal wellness journey.
In addition to Pilates instruction, Stephanie is certified in Fascia Flossing (TM), a technique created by Bonnie Crotzer that supports mobility, circulation, and overall tissue health.
A Fascia Flossing class is offered every Saturday at 10 AM and is open to the public.
Cost: $15 per class
This class is ideal for anyone looking to improve movement quality, reduce stiffness, and enhance recovery.
Ready to begin your Pilates journey in West Columbia, SC?
To schedule a private Pilates session or learn more about Fascia Flossing, please contact:
📧 stephgrace@hotmail.com
📞 (803) 730-0398
Stephanie Wilkins,
Owner & Instructor
Nationally Certified Pilates Teacher of over 14 years
Client Testimonial
“One of the best decisions I ever made. I thought of trying that thing called Pilates after my sixth foot surgery. I was not a gym person / not a sports person / not an active person. Pilates became a space where I learned to breathe. I found time to get out of my head and be present just in my body. I’m confident it helped me sort thru past traumas - in that somatic therapy sort of way - that talk therapy doesn’t hit.
Stephanie provides a safe space for people of ANY physical level. She adapts to your needs. I’m pushed to do more but never pushed too far. I can’t imagine a more trained trainer. She knows the body. She observes and corrects form.
TRY THIS!!!!”
-Melanie McGehee
